3/23/2023 0 Comments Binaural beats sleepThis theory is being backed by more and more studies. By transmitting a slower frequency to the brain, you are activating those low Theta frequencies and mid-Delta frequencies - providing deep relaxation and sleep. Without going to deep into brain waves (read more here), binaural beats make the brain wind down from Alpha (busy state) into Theta (the relaxed state). Your brain will process and perceive a 20-hertz tone a low-frequency sound wave that you can’t actually hear, but can perceive. These soundwaves create shifts in brain waves themselves, generating slower frequency brain waves that promote deeper states of relaxation.įor example, when you listen to binaural beats through your headphones, your left ear receives a 280-hertz tone and your right ear receives a 260-hertz tone. Scientists think that binaural beats work by exposing the brain to beats that create low-frequency tones. Recently, binaural beats have been getting a lot of attention for their ability to lower stress and improve sleep, as well as to improve your cognitive performance. This allows the two sides of the brain to connect and works with both. It is a technique of combining two slightly different sound frequencies to create the perception of a single new frequency tone. What are binaural beats?īinaural beats tap into the power of your left and right brain. One popular method is through the use of music.īinaural beats are a powerful form of music that is perfect for bringing more calm, relaxation, and deep sleep into our day-to-day. Fortunately, scientists now know that we have some control over all that neuronal activity. This notion was popularized in the 1970’s, but the either-or proposition of the theory has been called into question by researchers from the University of Utah using MRI technology they concluded the brain doesn’t actually favour one side over the other - they work together.įor many people it feels like their brain is over-working. If you tend to be more creative or artistic, you’re thought to be right-brained. Still, experts remain excited at the prospect of brain-related areas where binaural beats could have an impact, such as a potential prevention or treatment measure for depression, migraines and other conditions.If you’re mostly analytical and methodical in your thinking, you are said to be left-brained. Whether these connectivity patterns have a functional meaning (in terms of cognitive enhancement and mood modulation) remains an open question," the study authors noted. "We did find, however, that binaural beats elicited differential patterns of connectivity, compared with the monaural beat control. "In addition there is some evidence that they could change hormonal production," Breus notes.Ī 2020 study published in the journal eNeuro found that binaural beats have no effect on mood or synchronizing brain waves and wondered if the positive outcomes reported in other studies was a placebo effect. However, other therapy and/or treatment methods should not be discontinued. Some studies claim that binaural beats are effective at anxiety reduction, which is certainly good news for people dealing with this mental illness. Of course, this emerging field has yet to be conclusively proven one way or the other. "Most of the time when I am at work, I use a concentration-focused binaural beat that really helps me focus more than any other tool," she emails, noting that she prefers to get her beats from the app Binaural Chakra Therapy. "For example, if you listen to a 290-hertz tone in your right ear and 300-hertz in your left ear your brain will actually absorb a 10-hertz tone."Įlizabeth Davidson, of Moline, Illinois, turns to binaural beats almost every day, and is just one among legions of people who swear by their effects. When each ear is exposed to two different frequencies at the same time (one in each ear) the brain actually hears a single tone that is the difference between two separate frequencies, and your brain tunes into this new frequency," says Melissa Gentry, life coach and CEO of Healing the Love via email. "Binaural beats combine two slightly different sound frequencies to create the perception of a single frequency tone. In fact, when done right you won't hear any discernible beat at all. These aren't the sort of sounds you're likely to hear in the club, though. If you're looking to achieve total relaxation, lower your stress, manage anxiety, enjoy better quality sleep or even ramp up your focus, it might be time to drop the beat - binaural beats, that is. Science is divided on whether binaural beats have any value, but many people swear by them.
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3/23/2023 0 Comments Coach pride collectionMacKenzie was an assistant coach with the Panthers in 2019 and coached alongside Sudbury native Andrew Brunette in Florida from 2019-2022 where they helped lead the Panthers to the best record in the NHL last season. “In keeping with my promise to players and fans I’m bringing championship hockey back to Sudbury, I am so excited that we can announce a new head coach today,” said Wolves owner Dario Zulich during a livestreamed event to announce MacKenzie. His father, Ken, is a former Wolves coach and is currently an assistant to GM Rob Papineau. MacKenzie, 41, is a Sudbury native who played for the Wolves before going on to an NHL career that included stops in Atlanta, Columbus and being captain of the Florida Panthers. With retro skateboards, logo hoodies, and monogram clutches for each of the Seven Dwarfs-Sleepy, Dopey, Sneezy, and the rest of the crew-the new collection is surely destined for a fairy-tale ending on the shop floor.Derek MacKenzie was named the new head coach of the Sudbury Wolves on Wednesday, confirming the speculation that the former NHLer is the 31st head coach in team history. Vevers has partnered with Disney for a second time with a wickedly humorous twist on Snow White to follow the popular Mickey Mouse collaboration. In the four years since he took the reins, the British designer has moved the American label beyond its heritage leather goods roots, adding best-selling shoes, coats, sweaters, and now party dresses to its growing repertoire. With a social media following in the hundreds of millions, Gomez has certainly helped to bring celebrity buzz to Coach-see her latest bombshell turn on the AMA red carpet last week in custom Coach for proof-but it’s Vevers who’s the real star of the brand’s recent success story. “I often ask myself, ‘What would Selena wear?’ ” said Vevers, picking one of the flirty, diaphanous frocks off the racks in the brand’s light-filled showroom. You could sense the influence of the legendary folk-rock star in the many pretty lace- and sequin-trimmed black dresses that dotted the lineup, though, ultimately, those party-ready looks were created at the behest of Coach’s current circle of muses, including high-profile brand ambassador Selena Gomez. There was some pretty covetable footwear to rival all that arm candy as well, including lace-up cowboy boots that were spiked with witchy chic à la Stevie Nicks. Vevers’s approach to American craftsmanship has always been underscored by a sense of personality and play, and the new bags came laden with cool-girl attitude-whipstitching, heavy metal straps, and chunky charms that are best loaded up in handfuls. Poison apples, spooky castles, and black roses were just some of the charming motifs that showed up on faded blue patchwork jeans, powder pink lamé sweaters, and the latest Coach handbag, a modern take on Bonnie Cashin’s classic duffel. “An American-gothic fairy tale born of New York,” was how he summed up the inspiration for his latest collection, the lookbook for which was shot against a cheeky montage of dimly lit midtown peepshows. After Spring’s glittering homage to Keith Haring, Coach creative director Stuart Vevers is shifting the narrative of the brand into darkly romantic territory. 3/23/2023 0 Comments Spelltower for ipadSince I'm now playing this game during every commute, why not give it five stars? SpellTower has some minor issues with touch targets on the full-screen iPhone 5 grid. That's fine with me, but online connectivity would be the next logical step here. Multiplayer mode is strictly local, played between phones or iPads connected via Bluetooth. Zach Gage - Creator of SpellTower Hundreds is a Universal App with support for most devices, including iPhone 4, iPhone 5, iPhone6, iPhone6+, and all iPads. The iPhone 5 uses the iPad's grid, so you get to take advantage of all that extra-long-screen goodness. Hundreds is every multi-touch puzzle game I ever wanted all at the same time. 'SpellTower is an extraordinary word game that deserves a place among the best of the genre.' - 4/4 - SlideToPlay 'The Boggle Tetris That We Needed' - Kotakus Gaming App of The Day 'A must-buy for word fiends, SpellTower is an uncommonly attractive and thoughtfully designed puzzler' - 9/10 - Gold Award - Pocket Gamer 'Elegant, clever and fun. The iPhone and iPad versions have different sized grids the iPad has a larger grid with more rows, making the game longer. As the game goes on, it demands more five- and six-letter words. Some letters will clear a whole row, and some can't be used unless you're making longer words. "Rush mode" adds lines every few seconds rather than each turn. In the others, you draw your words, but the grid builds from the bottom and increases by a line every turn if it fills up the screen, the game is over. In one, you try to draw words formed from letters on a grid. SpellTower combines attributes of Boggle and Tetris, but it's the fit and finish, the elegant color scheme and fonts (as shown at right), that really make it stand out from the masses. I'll slap 4.5 stars and an Editor's Choice on this addictive little time-waster. All rights reserved.Facebook SHiFT Codes (5 Keys) - Expires 4/22/19 ne play and download requires broadband internet service. Access to special features may require internet connection, may not be available to all users, and may, upon 30 days notice, be terminated, modified or offered under different terms. Non-transferable access to special features such as exclusive, unlockable, downloadable or online content, services, or functions may require single-use serial code, additional fee and/or online account registration (17+). All other marks and trademarks are the property of their respective owners. The ratings icon is a trademark of the Entertainment Software Association. Mac and the Mac logo are trademarks of Apple Computer, Inc., registered in the U.S. “Aspyr” and the Aspyr “star” logo are federally registered trademarks of Aspyr Media, Inc. Published and distributed by Aspyr Media, Inc. NVIDIA, the NVIDIA logo, GeForce, PhysX, The way it’s meant to be played, and 3D Vision are trademarks and/or registered trademarks of NVIDIA Corporation. Powered by Wwise © 2006 - 2014 Audiokinetic Inc. Autodesk and Scaleform are registered trademarks or trademarks of Autodesk, Inc., and/or its subsidiaries and/or affiliates in the USA and/or other countries. This software product includes Autodesk® Scaleform® software, © 2013 Autodesk, Inc. Copyright © 1997-2014 by RAD Game Tools, Inc. Unreal, the circle-U logo and the Powered by Unreal Technology logo are trademarks or registered trademarks of Epic Games, Inc. 2K Games and the 2K Games logo are trademarks of 2K Games in the US and/or other countries. Gearbox Software, Borderlands, and the Gearbox and Borderlands logos are trademarks of Gearbox Software, LLC. Unauthorized copying, reverse engineering, transmission, public performance, rental, pay for play, or circumvention of copy protection is strictly prohibited © 2014 Gearbox Software, LLC. Brand new enemies: Hulking, gorilla-like Bullymongs, vicious predatory Stalkers and the Hyperion mechanical army, run by Handsome Jack, are just some of the new enemies you will face.Brand new environments: From the arctic tundra, through the dangerous grasslands, past the mysterious corrosive caverns to beyond, discover more of the unpredictable world of Pandora at every turn!.87 Bazillion.Everything: It's not just guns on Pandora, you will lust after procedurally generated shields,grenades, alien artifacts, class mods and much, much more.Fire, electricity, corrosive acid, and more will all be at your disposal. New Badass Gun System: Millions upon millions of possible weapons means tons of new and innovative ways to engage foes on Pandora.World Connected Story: Left for dead in the frozen tundra of Pandora, begin your quest of revenge and redemption as the story drives you closer to the Hyperion Corporation and its evil founder, Handsome Jack.Play Online with Friends: Share your adventures with friends on both Mac and PC through a seamless system enabling you to drop in and drop out of a campaign without ever having to restart the game.Dual rocket launchers? Of course! Dual Sniper Rifles? Sure, if that's your thing! More tactical perhaps? There are multiple classes to choose from! All-New Characters and Classes: Choose from all new characters and classes including the Gunzerker, who can dual-wield any two weapons in the game. 3/23/2023 0 Comments Mac blot powderIt's what I'm using currently, although I do prefer retouch powders with SPF during the day. If you're looking for a matte powder that can control oil effectively, has different shade options and minimal coverage, you'll love the M.A.C Blot Powder. If you want to make a statement, simply do a dip powder nails. on the skin (examples are MAC Blot Powder, Too Cool for School Blotting Paper). Nails USA Nails L & L Nail Care Tony Nails Mac Arthur Nails Golden Nails Tulip Nails. It's better to use a super-thin, translucent powder to blot.Īnd that's it really. Blotting powders are extremely sheer powders used specifically for spot. Some people (like me) don't like using foundation to retouch since it usually gets caky and too thick by the end of the day. But in fairness to Blot, this has 12 grams of powder which will take quite a while to finish. This is quite expensive you can purchase a good powder foundation with this amount + a few hundred bucks. If you find it too uncomfortable, you can just purchase a softer puff in Watsons or bring a retractable powder brush (best for a more natural look). The puff that comes with the powder is too stiff to my liking, but I can live with it. This matches my NC35 (medium yellow) skin perfectly. Swatch of M.A.C Blot Powder in Medium Deep. Medium Deep for instance doesn't look dark at all! Dark and Deep Dark, however, are noticeably darker. The powder is more or less translucent so it will blend with your skin color. The shade descriptions can be a little confusing, but don't worry so much if you're not really "Light" or "Medium" (click here for shades). :P So, just use a powder compact if you absolutely need to. It's like a car crash people can't look away from. It's still best to use oil blotting sheets IMHO, but if you're in a public place I think it's erm, awkward to use those blue sheets. Even if I retouch frequently, my makeup doesn't get caky with layers of the Blot. Then, I'm good for the next four or five hours. I usually dab a bit of this powder on my t-zone when I start to get oily. It's incredibly useful for long-haul days when oil is just another part of the job description! It's amazing at controling oil without "thickening" the makeup underneath it. It's matte, has a silky texture and translucent coverage, although you can build it up if you wish. The M.A.C Blot is a fairly straightforward powder. This is one of the first I've ever tried from the brand! I remember reviewing this years ago, but for some reason that post wasn't properly exported to my. I'll start with a product that brings me back full circle: the M.A.C Blot Powder in Medium Deep (P1,375). So - ta-dah! - I would like to present Project Vanity's M.A.C Week! I have a few new M.A.C items here that deserve the spotlight. They're dependable, and they come in such wonderful colors too. I've been steadily acquiring M.A.C products since then. Incidentally, I still use the Studiofinish up to this day (I think this is my fifth pan)! I didn't have a lot of money then, being a fresh grad on my first job, but I remember feverishly researching that product and swatching it repeatedly until I coughed up the cash. M.A.C makeup has been a staple in my kit since I bought the Studiofinish concealer four years ago. 3/23/2023 0 Comments Ssd health check arch linuxIf your drive is not in the current version of smartmontools drive database , you can help to improve smartmontools information by sending a report about your drive to our mailinglist smartmontools-database. Go to the Homepage of GSmartControl to get all info and the software itself.Īnd the feature list to get an impression of this nice tool.Ĭontribute to Smartmontools Device Information Thanks to Alexander Shaduri, there is also a graphical user interface for smartctl available. See info about RAID-controller, USB and NVMe support here on the homepage and of course in the manpages. Precompiled packages are available from the repositories of various distributions, see the Packages page or .ĭue to OS-specific issues and also depending on the different state of smartmontools development on the platforms, device support is not the same for all OS platforms. Sourcecode tarballs and precompiled packages for Darwin (macOS) and Windows are available at the project page at Sourceforge. Smartmontools can also be run from one of many different Live CDs/DVDs. It should run on any modern Linux, FreeBSD, NetBSD, OpenBSD, Darwin (macOS), Solaris, Windows, Cygwin, OS/2, eComStation or QNX system. Smartmontools was originally derived from the Linux smartsuite package and actually supports ATA/SATA, SCSI/SAS and NVMe disks and also SCSI/SAS tape devices. In many cases, these utilities will provide advanced warning of disk degradation and failure. Reporting Technology System (SMART) built into most modern ATA/SATA, SCSI/SAS and NVMe disks. To control and monitor storage systems using the Self-Monitoring, Analysis and The smartmontools package contains two utility programs ( smartctl and smartd) So it is open now for your contributions of further recipes, case studies and comments. : We moved the Bad block HOWTO for smartmontools from the svn repository to the Trac wiki.(!) Please subscribe on the new mailing lists. : Our mailing lists moved from sourceforge to JPBerlin.
3/22/2023 0 Comments Riviera maya cancunThese rooms have 1 king-size bed with the option of a rollaway bed on request, sleeping maxmum 3 adults and 1 child or 2 adults and 2 children.įamily Suite Deluxe Garden View Rooms are located on the 1st floor with a private terrace and small garden. Terms and Conditions apply).ĭeluxe Ocean View Rooms are located on the 3rd-6th floors, with a private furnished balcony from which to admire the views across the stunning ocean, sleeping maximum 3 adults or 2 adults and 2 children.ĭeluxe Marina View Rooms are located on the 4th-6th floors and have a private furnished balcony, with either 1 king-size bed or 2 double beds, sleeping maximum 3 adults and 1 child or 2 adults and 2 children.ĭeluxe Swim Out rooms have a private furnished terrace with direct pool access. (Dinner only. Guests are responsible for cost of transportation to and from the resort. No wristbands required.Įnjoy the 'Sip, Savour and See' dining experience which includes sipping artfully prepared cocktails at the bar or lounge of your choice, savouring complimentary cuisine at the restaurant of your choice and seeing the resort's nightly entertainment at nearby Dreams, Sunscape and Now Resorts. Concierge service and pool and beach waiter service. All activities and entertainment above unless otherwise stated. Stocked in-room mini-bar with water, soft drinks and beer. They have 1 king-size bed or 2 queen-size beds sleeping maximum 3 adults or 2 adults and 2 children.Īll Inclusive of: Unlimited-Luxury® includes all meals (buffet and à la carte) and snacks, afternoon tea, all alcoholic and soft drinks (premium and domestic brands) by the glass. All rooms have air conditioning, private balcony or terrace, cable TV with DVD/CD player, WiFi access, concierge service, telephone, alarm clock with MP3 dock, mini-bar refreshed daily, coffee/tea-making facilities, 24-hour room service, safe, cloth steamer, bath tub (in selected rooms) and shower, bathrobes and slippers and hairdryer.ĭeluxe Pool View Rooms are located on the 2nd and 3rd floors with views from the balcony looking over the pool. 305 guest rooms and suites in 1 building of 7 floors with lifts. 3/22/2023 0 Comments Kerbal space program 2 priceYou have access to an array of parts to assemble fully-functional spacecraft that flies (or doesn’t) based on realistic aerodynamic and orbital physics. I have the Kerbal Spcae Pogram I really like the game but to learn all the things about the game it takes a lot of work, who is a NASA or SpaceX fan and who likes rockets so this game is for you, besides being able to build rockets you can also build planes, vehicles, and in orbit you can build your station, of course you have to build a station, you have to launch rockets and little by little you build a station, you can travel to other planets, it is not easy but it is fun, Kerbal Space Pogram has a solar system, for those who do not understand rockets the game has tutorials, well, there are some tutorials but they do not teach everything, to learn I recommend looking for videos and in time you will learn a lot, but as I said it is not easy, you can do whatever tests you want in the game, you can build whatever you want between rockets, vehicles, airplanes, helicopters, among other things, the game has many pieces that you can combine between them, I sleep the game but I have had difficulties it is necessary to learn many things in the game.Kerbal Space Program Enhanced Edition In Kerbal Space Program, take charge of the space program for the alien race known as the Kerbals.
3/22/2023 0 Comments Speed contact bar pluginSpace between bar and page content if the bar is fixed.Fixed position: You can set whether it should scroll with the content or stay fixed.Position of the bar: You can place the bar at the top or bottom on every page.Minimal viewport width to hide the bar: You can specify the window width from which the bar is not displayed, e.g.Maximal viewport width to hide the bar: You can specify the window width up to which the bar is not displayed, e.g.start page, archive page, search results page etc. Page types where to hide the bar: You can set on which page types the bar is not displayed, e.g.You can set the design of the contact bar easily, fast and safe to be suitable to the design of your website: More social media platforms will come in future. any further content you wish by using the filter hook speed-contact-bar-icons (as documented in FAQ section "How to add and re-order list entries by using hooks").Speed Contact Bar supports links to these social media platforms, as ordered alphabetically: any further content you wish by using the filter hook speed-contact-bar-data (as documented in FAQ section "How to add and re-order list entries by using hooks").WhatsApp, Messenger and Telegram to open an available chat client, can be displayed with a text of your choice.E-Mail address, automatically linked to open an available mail client, can be displayed with a text of your choice.Cell phone number, automatically linked to open an available phone application, can be displayed with a text of your choice.Fax number, automatically linked to open an available phone application, can be displayed with a text of your choice.Phone number, automatically linked to open an available phone application, can be displayed with a text of your choice.Postal address, can be a link with an optional URL.Headline, can be a link with an optional URL.You can show these three personal contact data: URLs to your social media pages and profiles and.There are some options you can set to let the contact bar fit to your needs. “It’s one of my favorites, and easily one of the best for social buttons.” in Support Forum by aleos97 on April 25, 2015.Was exactly what I was looking for and looks brilliant on my website.” in Reviews by tydem00 on April 15, 2015 Saved my time” in Reviews by ramarao on August 20, 2016 “the BEST customer service I have received in 2016!” in Support by chrissavid33 on December 31, 2016.“This plugin is the only one in the whole repository that really provides what I want.” in Support by stepheniryna on July 14, 2017.“Perfect 5 star plugin” in Reviews by maartensurf on December 13, 2017.“Speed Contact Bar is ideal when you want visitors to get in touch fast …” in 18 Plugins To Customize the Header And Footer Of Your Site by Claire Brotherton on April 30, 2018.“Speed Contact Bar là một bar plugin rất tốt cho mọi doanh nghiệp …” in 10 Plugin miễn phí tốt nhất cho Nhà Hàng năm 2018 by Duy Anh on May 18, 2018.“FANTASTIC Plugin!” in Reviews by maderemark on August 10, 2018.Could be crucial.” in 10 Best Free Restaurant WordPress Plugins of 2019 by John Hughes on June 2, 2019 “Perfect! Just tried it and it works!” in Support Forum by immortalguru on Septemer 10, 2019.You want to test Speed Contact Bar before installing on your site? Try it out on your free dummy site and click here. The e-mail is clickable to open a mail client. The phone icons and numbers are clickable to trigger a phone call. The social media icons are included already.Įach icon appears if you set its target URL in the option page. The bar design is responsive and thus ready for smartphones and tablets. The plugin shows a colored bar with your contact data and social media URLs on the top of every page of your website. Speed Contact Bar enables your visitors to get in contact with you quickly. The plugin does not collect any personal data, so it is ready for EU General Data Protection Regulation (GDPR) compliance. You can add further translations with WPML. The plugin is available in English, Spanish (Español), Russian (ру́сский), German (Deutsch) and Polish (Polski). Let your website visitors get in touch with you easily with permanent visible contact informations. |
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